Bodycraft Xpress Home Gym

The Bodycraft Xpress is a compact home gym built around cable stations, a stacked weight system, and multiple exercise stations (press, pulldown, leg extension/curl, and abdominal work). It targets users who want broad exercise variety in limited space. Verify current dimensions, weight-stack size, cable ratios, and accessory packages before buying.

Overview

The Bodycraft Xpress home gym is a compact, cable-driven multi-station designed for home gyms. It combines a press station, cable arms, high and low pulleys, and leg stations so you can do pressing, rowing, curls, pulldowns, and leg work from a single footprint.

Layout and footprint

This model is intended to fit in most garages and spare rooms while offering a broad exercise selection. Published dimensions in older specs list roughly 82.9" deep by 56.5" wide by 83" tall; adding a leg-press attachment changes the footprint substantially . If floor space is limited, the chassis is shaped so it can sit close to a wall.

Resistance and mechanics

The machine uses a stacked weight system with incremental plates that move through nylon bushings and internally lubricated bearings for smoother operation. Older specifications list a 200 lb weight stack in 10 lb increments; the press station includes a cable doubling setup that effectively creates a 2:1 mechanical advantage, often described as allowing up to a 400 lb bench-press equivalent at the handles ¹.

Cables and swivel handles let you mimic many free-weight movements with guided safety. Two independent cable arms provide a wide range of motion for single-arm and bilateral exercises and can be adjusted in height and angle for flyes, rows, and presses. Published angle ranges and adjustment steps vary by model year ².

Stations and attachments

Standard stations commonly described for this model include:

High pulley for lat pulldowns, triceps pushdowns, and face pulls.

Low pulley and footplate for seated rows, upright rows, and leg kicks.

Leg extension and curl station with adjustable settings for different user heights.

Integrated crunch/abdominal station.

Commonly listed accessories include a lat pull bar, curl bar, ankle strap, and two single handles, though exact accessory packages may differ by retailer and model year ³. A leg-press attachment is often offered as an option for more complete leg development.

Who it fits

This gym works well for users who want a full-body, low-footprint solution and who value cable versatility over large free-weight sets. It reduces the need for multiple dumbbells and can provide controlled resistance for beginners through advanced lifters when combined with a sufficient weight stack.

Notes on buying

Specs and included accessories have changed over time. Confirm the current weight-stack size, included attachments, exact dimensions, and warranty with the seller before purchase. Expect to see minor updates across model years that affect adjustment ranges and hardware.

Confirm the official product name and manufacturer (Bodycraft vs. other brand names).
Verify the exact current dimensions for the Bodycraft Xpress and variation when a leg-press attachment is added.
Confirm the factory weight-stack capacity (commonly cited as 200 lb) and increment sizes.
Verify the pulley/doubling ratio and whether the press station produces a 2:1 mechanical advantage as described.
Confirm the standard accessory package for the current model (lat bar, curl bar, ankle strap, single handles).

FAQs about Bodycraft Xpress Home Gym

What exercises can I do on the Bodycraft Xpress?

You can perform presses, lat pulldowns, rows, curls, triceps pushdowns, leg extensions/curls, abdominal crunches, and many single-arm cable movements using the high and low pulleys and adjustable cable arms.

How much footprint does this home gym take?

Older specs list a footprint near 82.9" deep x 56.5" wide x 83" tall; adding a leg-press attachment increases the depth and width. Confirm current dimensions with the seller for the exact model you plan to buy .

Does the weight stack provide enough resistance for bench pressing?

The model commonly ships with a stacked weight system (often cited as 200 lb) and a cable-doubling option that produces a 2:1 mechanical advantage, which some sources equate to a 400 lb equivalent at the handles. Verify the actual stack weight and pulley configuration on the current model .

Are accessories like bars and handles included?

Packages commonly include a lat bar, curl bar, ankle strap, and single handles, but accessory bundles vary by retailer and model year. Confirm the included items before purchase .

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