While lab work (notably a 1989 NASA study) showed certain plants can remove VOCs, modern evidence indicates houseplants alone do not substantially clean the air in typical homes. They do improve aesthetics, humidity, and occupant wellbeing. For meaningful reductions in particles and chemical pollutants, rely on ventilation, source control, and HEPA filtration; use plants as a complementary measure.

Plants and indoor air: the reality

Plants have long been promoted as natural air purifiers. A landmark lab study by NASA in 1989 showed certain potted plants can remove volatile organic compounds (VOCs) in sealed chambers. That finding helped popularize houseplants as a low-tech way to improve indoor air.

Recent research and indoor-air specialists however make a clearer distinction: while plants can remove some pollutants in controlled settings, their impact on whole-room or whole-house air quality in real homes is limited. Mechanical ventilation, source control, and filtration (for example, HEPA filters) are far more effective at reducing particles and common indoor pollutants.

Practical benefits beyond pollutant removal

Even if the VOC-removal effect is small in everyday rooms, plants provide real benefits. They add humidity, reduce perceived stress, and many people report a stronger sense of wellbeing and improved indoor comfort when greenery is present. Plants can also mask odors and create a welcoming environment.

Good plant choices for homes and offices

Choose plants that are resilient, low-maintenance, and suited to your light conditions. Common, easy-to-care-for options include:
  • Snake plant (Dracaena trifasciata) - tolerant of low light and irregular watering.
  • Pothos (Epipremnum aureum) - fast-growing and forgiving.
  • Spider plant (Chlorophytum comosum) - hardy and child-friendly.
  • Peace lily (Spathiphyllum) - good in moderate light and adds humidity.
  • Rubber plant (Ficus elastica) - attractive foliage and sturdy form.
Note: some popular houseplants (for example, pothos, philodendron, and peace lily) are toxic to pets and children if ingested. Keep toxic plants out of reach or choose non-toxic varieties if that's a concern.

Care tips and pitfalls to avoid

Water at appropriate intervals - overwatering is the most common mistake and can encourage mold or attract pests, which can worsen indoor air quality. Use well-draining potting mix and pots with drainage holes. Rotate plants for even light exposure and wipe leaves occasionally to remove dust.

If your main concern is smoke, fine particles, or chemical pollutants from building materials, cleaning products, or appliances, prioritize ventilation and air filtration. A quality mechanical ventilation strategy or a portable HEPA filter will remove particles and many airborne pollutants far faster than a few potted plants.

Bottom line

Houseplants are a low-cost way to improve the look and perceived comfort of indoor spaces and can remove some airborne compounds in laboratory conditions. They are a helpful supplement to - not a replacement for - good ventilation and filtration. Choose plants that suit your space, care routine, and any household safety constraints, and use them alongside proven air-quality measures.

FAQs about Natural Air Purifier

Do houseplants remove indoor air pollutants?
Plants can remove some volatile organic compounds in controlled laboratory settings, but in typical rooms they have limited effect on whole-room air quality. For significant pollutant removal, ventilation and filtration are more effective.
How many plants would I need to clean the air in a room?
Studies suggest you would need many plants per square meter to match the pollutant-removal capacity of ventilation or air cleaners, so plants alone are not a practical substitute for mechanical filtration.
Are any houseplants toxic to pets or children?
Yes. Common favorites such as pothos, philodendron, and peace lily can be toxic if ingested. Choose non-toxic varieties or place plants out of reach if you have pets or small children.
Can overwatering plants worsen indoor air quality?
Overwatering can encourage mold growth and attract pests, which may negatively affect indoor air. Use well-draining soil, moderate watering, and good pot hygiene to avoid problems.
Should I use plants instead of an air purifier?
No. Use plants for aesthetic and psychological benefits, but rely on ventilation and HEPA filtration to reduce particles, smoke, and many chemical pollutants effectively.