Grief And Loss

Self-Hypnosis for Weight Loss: A Practical, Evidence-Aware Guide

Self-hypnosis can support weight loss by strengthening motivation, reducing cravings, and reinforcing healthier habits. Evidence is mixed, and hypnosis works best as an adjunct to standard diet and exercise strategies.

Grief Recovery: Four Practical Steps to Heal After Loss

Grief recovery is a personal process. Allow time, name your emotions, talk with trusted people or support groups, and seek community or professional help when grief prevents normal functioning.