Stress Management

Dealing With Anxiety

Anxiety is a normal response to stress but becomes problematic when persistent or disabling. This update summarizes common symptoms, practical self-help strategies (breathing, exercise, sleep, reduced caffeine), evidence-based treatments (CBT, medications), and when to seek professional care.

Stress Relief

Stress relief begins by treating stress as a signal: identify the root cause, practice consistent self-care, and use prayer or reflection alongside practical action.