Upright Exercise Bike
An upright exercise bike provides low-impact aerobic conditioning that's gentle on the spine, useful for people with back concerns when combined with proper posture and medical guidance.
Workout Dvds
Short aerobic and calisthenics workouts - once popular on DVDs - remain a time-efficient way to stay fit. Today's delivery is often streaming or apps, but the benefits of guided, equipment-free sessions for busy schedules are the same.
Being Fit
Fitness improves heart and lung capacity, preserves strength and balance, supports cognitive function and sexual health, encourages healthier choices, and is associated with longer, healthier lives.