Aloe vera provides topical benefits and a stimulant laxative effect when its yellow latex is present. Know the difference between the inner gel and latex, watch for interactions and pregnancy warnings, and avoid long-term oral use without medical advice.
Diet, portion timing, and some herbal remedies can reduce acid reflux symptoms. Use smaller meals, avoid personal trigger foods, elevate the head of the bed, and consult a clinician if symptoms are frequent or severe.
Most anti-aging supplements offer modest or no benefits for skin. Sunscreen and dermatologist-recommended topical treatments remain the core of skin aging care. Some ingredients, such as collagen peptides and hyaluronic acid, have better evidence than many fad products.
GlyMed-style skincare uses clinical strengths of AHAs/BHAs, antioxidants and botanicals to improve texture and tone. These professional formulations can be effective but require proper use and sun protection.
A concise, modern guide to daily skin care for dry, oily, combination, normal, and sensitive skin - covering cleansing, actives, moisturizers, and sunscreen.