Rebounding on a mini-trampoline offers low-impact cardio, musculoskeletal stimulus, and potential lymphatic and mood benefits. Start slow, use good form, and consult a clinician for medical concerns.
Montelukast (Singulair) is a once-daily leukotriene receptor antagonist used to prevent asthma and treat allergic rhinitis. In 2020 the FDA added a Boxed Warning for rare but serious neuropsychiatric events; discuss risks and alternatives with your clinician.
An updated, practical guide to the Atmosphere Air Purifier concept: what the unit aimed to do, how modern filtration works (HEPA + carbon), what claims to verify, and how to choose and maintain a home air purifier.
Air purifiers remove particles and some gases; humidifiers add moisture. Choose based on whether airborne particles or dry air cause your symptoms, size and maintain the device properly, and consult a clinician for medical advice.
Holmes offers compact, quiet air purifiers suited to single rooms. They provide moderate particulate removal but usually lack True HEPA certification, high CADR, and strong odor control - so they're not ideal for whole-house use or severe allergy and asthma needs.