Aromatherapy massage blends massage with diluted essential oils to promote relaxation, improve sleep, and ease some symptoms like nasal congestion. It's a complementary therapy with variable evidence and specific safety precautions.
Aromatherapy lotions combine scented essential oils with skin care to support relaxation and mood. Evidence is mixed, effects vary by person, and safety steps (dilution, patch tests) matter.
Practical, updated guidance on using aromatherapy massage oils safely: dilution rates, carrier oil choices, bath use, common relaxing oils, and storage tips.
Aromatherapy diffusers disperse essential oils to influence mood and relaxation. They may help short-term sleep, stress, and mild nausea support but have limits and safety concerns - especially around pets, children, and medical conditions.