Articles Tagged with Black Cohosh

Menopause Night Sweats

Night sweats are a common vasomotor symptom of perimenopause and menopause. Practical steps (cool bedroom, breathable bedding, trigger avoidance) plus medical options (hormone therapy and non-hormonal prescriptions) can reduce severity and improve sleep.

Menopause Hot Flashes

Hot flashes (vasomotor symptoms) are common around menopause. Estrogen therapy is the most effective treatment but requires individualized risk-benefit discussion. Nonhormonal drugs, behavior changes, CBT, and some complementary options can also help.