Treadmill running is a practical, year-round way to build cardiovascular fitness and manage weight. Modern machines offer metrics, incline, and connectivity; use good posture, gradual progression, and safety practices to get the most benefit.
Weslo Cadence treadmills are compact, budget-friendly machines best suited for walking and light jogging; they offer simple consoles and foldable designs but have lower-powered motors and shorter warranties compared with midrange models.
Cadence-branded treadmills offer the core home cardio features: adjustable speed and incline, built-in workouts, cushioning to reduce impact, and folding decks for storage. Verify model specs and availability before you buy.