Lifestyle changes are the foundation for controlling acid reflux (GERD). Some herbs - ginger, chamomile, slippery elm, DGL licorice, aloe vera, and fennel - may ease symptoms for some people, but evidence is limited. Always discuss supplements with your clinician and seek care for alarm symptoms.
Aromatherapy lotions combine scented essential oils with skin care to support relaxation and mood. Evidence is mixed, effects vary by person, and safety steps (dilution, patch tests) matter.
Practical, updated guidance on using aromatherapy massage oils safely: dilution rates, carrier oil choices, bath use, common relaxing oils, and storage tips.
Updated overview of asthma medications: controllers (inhaled corticosteroids), bronchodilators, modern guideline shifts away from SABA-only strategies, role of biologics, device options, and safety cautions about herbal remedies.
Gripe water is a long-standing, variable remedy for infant fussiness and colic. Its ingredients and regulatory status vary, so read labels, avoid alcohol and baking soda, try soothing measures first, and consult your pediatrician for persistent crying.