Homeopathy uses highly diluted substances and the principle of "like cures like." Major reviews find no reliable evidence of effects beyond placebo; safety issues focus on product quality and delays in effective care.
Aromatherapy lotions combine scented essential oils with skin care to support relaxation and mood. Evidence is mixed, effects vary by person, and safety steps (dilution, patch tests) matter.
Practical, updated guidance on using aromatherapy massage oils safely: dilution rates, carrier oil choices, bath use, common relaxing oils, and storage tips.
A practical 2025 update on common essential oils (peppermint, lemongrass, frankincense, tea tree, clary sage): what evidence exists, key safety points, and how to use them safely as complementary care.