Eat And Lose Weight
You can lose weight while eating - focus on sustainable habits: better food choices, portion control, mindful meals, regular activity, and medical oversight when needed.
You can lose weight while eating - focus on sustainable habits: better food choices, portion control, mindful meals, regular activity, and medical oversight when needed.
Modern weight-loss drugs either curb appetite or block fat absorption. They can help when combined with diet and exercise, but they carry side effects and are not quick fixes.
Prescription weight-loss drugs (like orlistat and GLP-1 agonists) can help when combined with diet and activity; many herbal/OTC diet pills are unregulated and vary in safety.