Articles Tagged with Guided Relaxation

Self Help Audio

Self-help audio - now delivered as apps, podcasts, and audiobooks - can teach CBT, relaxation, and exposure skills for mild-to-moderate social anxiety, but quality varies and severe cases need professional care.

Nlp Courses

An updated look at hypnotherapy and NLP: how they differ, what evidence supports hypnotherapy for conditions like IBS and chronic pain, and why NLP remains controversial. Practical tips on choosing training or a practitioner.