OTC diet pills can offer mild, short-term effects - appetite suppression or small metabolic boosts - but they are not a substitute for diet, exercise, and medical supervision. Know the risks, check labels, and talk to a clinician.
Treadmill running is a practical, year-round way to build cardiovascular fitness and manage weight. Modern machines offer metrics, incline, and connectivity; use good posture, gradual progression, and safety practices to get the most benefit.
The Polar A5 was a popular chest-strap heart-rate monitor that delivered real-time heart-rate feedback for training and safety. Chest straps still matter for accurate, beat-to-beat data, even as wrist wearables have grown more common.