Perimenopause (pre-menopause) is the transitional period before menopause, often starting in your 30s-40s and lasting up to about 10 years. Symptoms vary; treatments include lifestyle changes, nonhormonal medicines, and individualized hormone therapy.
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Menopause marks the end of menstrual periods, typically around age 51. Symptoms arise from falling estrogen and progesterone and can be managed with lifestyle steps, local or systemic therapies, and non-hormonal medications.
Night sweats are a common vasomotor symptom of perimenopause and menopause. Practical steps (cool bedroom, breathable bedding, trigger avoidance) plus medical options (hormone therapy and non-hormonal prescriptions) can reduce severity and improve sleep.
Hot flashes (vasomotor symptoms) are common around menopause. Estrogen therapy is the most effective treatment but requires individualized risk-benefit discussion. Nonhormonal drugs, behavior changes, CBT, and some complementary options can also help.