Hypnosis can help reframe automatic fear responses tied to public speaking. Used alone or alongside rehearsal, coaching, and evidence-based therapies, guided hypnosis offers relaxation and mental rehearsal to reduce stage fright for some people.
Regression covers both current-life and past-life recall. Triggered spontaneously or accessed through hypnosis and meditation, memories are vivid yet reconstructive. Scientific investigation remains cautious: suggestion, cultural transmission, and unconscious memory can explain many reports. Studying regression can illuminate how memory and belief shape experience.
Practical, up-to-date quit-smoking strategies for daily smokers - from setting a plan and using nicotine replacement to counseling, exercise, and realistic expectations about cold-turkey quitting.