Stressmanagement
Practical, evidence-informed steps to recognise and reduce stress - from movement and sleep habits to mindfulness, social support, and professional care.
Allergic Reactions
Allergic reactions occur when the immune system misidentifies harmless substances as threats. This article outlines common triggers - seasonal pollen, foods, drugs, insect stings, and pet or dust-mite-related asthma - how to recognize severe reactions like anaphylaxis, and standard diagnostic and treatment options including avoidance, medications, and immunotherapy.