Articles Tagged with Insulin

Juicing

Juicing can boost produce intake and nutrient access, but it removes fiber and can raise blood sugar. Use fresh juice responsibly, store it briefly, pair it with protein or healthy fat, and consult a clinician for extended cleanses or medication concerns.

Low Carb Diet

Low-carb diets reduce carbohydrate intake to help with weight loss and blood sugar control. Variants include Atkins, ketogenic, and Mediterranean-style low-carb patterns; safety and long-term success depend on adherence and medical supervision when needed.