Progressive Alarm Clocks
Progressive alarm clocks use gradual light or sound to reduce sleep inertia, offering a gentler, more effective wake-up than abrupt alarms and supporting circadian timing.
Mood Disorder
A concise 2025 update on mood disorders: what they are, how clinicians classify major depressive and bipolar conditions, common treatments, and when to seek help.
Laser Treatment Acne
Laser and light therapies can reduce inflammatory acne and sebum, offering a non-drug option for many patients. They require multiple sessions, have short recovery time, and are not a guaranteed cure for severe acne.