Practical, up-to-date guidance on managing acid reflux (GERD) with diet and lifestyle changes, plus when to seek medical care.
Acid reflux (GERD) results from stomach contents rising into the esophagus. Key causes include LES dysfunction and hiatal hernia, excess acid or bile, delayed stomach emptying, reduced saliva or swallowing, and lifestyle factors. Nighttime reflux worsens because gravity and saliva clearance are reduced.
Heartburn is a burning chest sensation from acid reflux (GERD). Manage it with upright posture after meals, chewing gum, OTC antacids or acid-reducers, and lifestyle changes; see a doctor if symptoms are frequent or alarming.
Infant reflux (GER) causes common spit-up; GERD is reflux with symptoms that affect feeding or breathing. Most babies improve by 12-18 months. Try smaller feeds, upright time after meals, frequent burping, and consult your pediatrician for red flags or if symptoms persist.
GERD occurs when stomach contents reflux into the esophagus because the lower esophageal sphincter fails to close properly. Lifestyle change, medications, and - for some patients - procedures can control symptoms and reduce complications.
Acid reflux (GERD) causes heartburn, regurgitation, and other symptoms. Persistent reflux can damage the esophagus and can require lifestyle changes, medications, or endoscopy. Seek care for ongoing or alarm symptoms.