Stressmanagement
Practical, evidence-informed steps to recognise and reduce stress - from movement and sleep habits to mindfulness, social support, and professional care.
Headache Remedies
Practical, low-risk ways to relieve common headaches at home, including sleep, eating, fresh air, deep breathing, hydration, massage, and gentle scalp stimulation - plus when to seek medical care and caution about frequent painkiller use.