Prioritize safety and medical supervision when choosing a weight-loss pill. Today's evidence supports prescription options (GLP-1s, orlistat, combination drugs) used alongside diet and exercise; avoid unproven supplements.
Ephedra (ma huang) was once a popular weight-loss supplement but was banned in U.S. dietary supplements in 2004 due to serious safety risks. Today, safe weight management relies on lifestyle changes and, when appropriate, FDA-approved prescription treatments under medical supervision.
Updated 2025 review: diet pills now span prescription drugs with clinical evidence (GLP-1s, orlistat, phentermine), cheaper OTC options, and unregulated supplements. Effects, risks, cost, and the need for medical supervision vary - medication is most effective when combined with lifestyle changes.
Weight-loss pills range from evidence-backed prescriptions to unproven supplements. Consult a clinician, watch for side effects, buy from licensed sources, and combine medication with lifestyle changes for safe, lasting results.