Hypnosis can help reframe automatic fear responses tied to public speaking. Used alone or alongside rehearsal, coaching, and evidence-based therapies, guided hypnosis offers relaxation and mental rehearsal to reduce stage fright for some people.
Updated summary of the Osborn public speaking guide: practical, skill-focused advice on speaker development, first speeches, audience adaptation, research, structure, and using visuals - applied to both in-person and virtual talks.
Public speaking in 4-H develops confidence through practice, structured preparation, and real-world presentation opportunities - in person and online.
Practical, modern tips to reduce public speaking anxiety by reframing beliefs, preparing simple notes, using breathing techniques, and practicing exposure.