A 6-week program can kickstart habit change and measurable strength and body-composition improvements. Modern personalization focuses on assessment (RMR, activity, composition), sustainable calorie choices, and progressive resistance training rather than rigid "body type" categories.
Losing 20 pounds is achievable with steady, sustainable changes: a moderate calorie deficit, strength training to preserve muscle, sleep and stress management, and ongoing habits to prevent regain. Medical therapies can help but should be used with clinical guidance.
Short, actionable updates on gaining weight safely, evaluating leukocytosis in renal colic, evidence-based panic attack care, and modern treatments for Fabry disease.
Cellulite is a common, benign dimpling of the skin caused by subcutaneous fat and fibrous septae. Lifestyle changes can reduce its appearance, and several professional treatments target the connective tissue for additional improvement.