Total Gym videos provide guided, low-impact workouts and progressions for home strength training, Pilates, and rehab. Modern offerings include fundamentals, progression series, and longer challenge workouts - available on DVD and increasingly as digital/streaming content.
A modernized comparison of the Fitness Quest Total Gym 1100, 1500, 1700 Club and 2500 models - features, historic prices, reputation and current buying advice.
Chuck Norris helped popularize the Total Gym, a compact home trainer that uses adjustable incline and bodyweight resistance for full-body, low-impact workouts. It folds for storage and scales across fitness levels, but results depend on consistent, well-designed training.
A compact, incline-based home gym originally marketed with Chuck Norris, the Total Gym uses bodyweight and adjustable incline for smooth, low-impact full-body workouts - good for toning and rehab but not for heavy bodybuilding.