Whitewater rafting is rewarding but can be dangerous. Prepare by dressing for water temperature, wearing a fitted PFD and helmet, listening to the guide, and following basic rescue steps (reach, throw, use ropes). Never stand in a moving raft and always follow common-sense safety rules.

Why whitewater rafting is popular - and why it feels risky

Whitewater rafting mixes full-body exercise, teamwork, and outdoor scenery. It can be exhilarating and addictive, but it also involves real hazards: cold water, fast currents, rocks, and sudden drops. The good news is most risks are manageable when you follow basic safety practices.

Expect to get wet - and prepare for it

You will get wet. Dress for the water temperature, not the air. On warm, low-hazard trips, quick-dry layers and closed-toe water shoes are fine. In cold or high-volume rivers, a wetsuit or drysuit and neoprene booties are appropriate. Remove jewelry and secure loose items.

Most commercial outfitters require a properly fitted personal flotation device (PFD) and a helmet for whitewater trips. Check that your PFD is the correct size and fastened snugly. A helmet protects you from rocks and the raft itself on rapids.

Listen to the guide and learn the commands

Rafting is a team activity. Pay attention during the safety briefing and practice the paddle commands. Guides brief you on river hazards, where to sit, how to brace, and what to do if someone falls out. Following those directions is the single best way to reduce risk.

Basic rescue steps if someone falls in

Stay calm. Panic makes rescues harder. Use these commonly taught, simple actions:
  • Reach: If the swimmer is close, reach with your paddle or an outstretched arm while staying seated and low in the boat. Do not stand.
  • Throw: If they are out of reach, deploy a throw bag or rescue rope so they can hold on and be hauled to the raft or shore.
  • Guide/crew: A trained guide will organize the recovery and may position the raft or call for additional help.
If you find yourself swimming, float on your back with your feet pointed downstream and toes up so you can fend off rocks and control your movement. Swim to safety only if you can; otherwise, hold on to the rope or raft until help arrives.

Common-sense rules that save outings

  • Never stand up in a moving raft; standing shifts balance and can cause capsizing.
  • Wear your PFD and helmet at all times on the river.
  • Keep your feet under the safety straps or braces when instructed.
  • Do not drink alcohol before or during trips.

Enjoy the ride - safely

Whitewater rafting is challenging and rewarding. Respect the river, follow your guide's instructions, use the right gear, and practice the basic rescue steps. With those habits, many people enjoy a safe, repeatable summer (or year-round) sport and return for more.

FAQs about River Rafting

Will I definitely get wet on a whitewater trip?
Yes. Expect to get wet. Dress for the water temperature and wear secure water shoes; use a wetsuit or drysuit on cold rivers.
What gear is essential for beginners?
A properly fitted personal flotation device (PFD) and a helmet. Closed-toe water shoes and weather-appropriate layers (wetsuit or drysuit when needed) are also important.
What should I do if someone falls out of the raft?
Stay calm and follow the guide's instructions. Use reach (paddle/arm) if close, throw a rescue rope if out of reach, and keep everyone seated and low in the raft until the person is recovered.
Can I go rafting with no experience?
Yes, with a reputable outfitter and a trained guide. Choose trips that match your fitness and comfort level and attend the safety briefing.
Why must I never stand in a moving raft?
Standing raises your center of gravity and can quickly capsize the raft in fast currents, putting everyone at risk.