How to Choose an Elliptical: Updated Guide for Low-Impact Home Cardio

Ellipticals provide low-impact cardio ideal for people with joint concerns and anyone seeking a gentler running alternative. When shopping, prioritize stride length, a smooth drive, adequate resistance and incline range, reliable console/connectivity, weight capacity and warranty. Try models in person, check current brand offerings and confirm real storage claims and app compatibility before buying.

Why choose an elliptical?

Elliptical trainers deliver low-impact aerobic workouts that protect knees, ankles and hips while still raising heart rate. That makes them a good option for seniors, people recovering from joint pain, or anyone who wants a joint-friendly cardio alternative to running. Many modern ellipticals also add upper-body arms, variable resistance and digital programs to keep workouts varied.

Key features to check before you buy

Stride length and ergonomics

Stride length matters. Shorter users do fine with 16-18 inches; taller users usually prefer 20-22 inches or an adjustable-stride model. Test the pedals and handlebars for a smooth, natural motion and comfortable placement.

Resistance, incline and drive type

Look for machines with a broad range of resistance levels and, if you want added intensity, an adjustable incline. Drive types (rear, front or center) change the feel and footprint; try different styles in person to see what feels stable and fluid.

Console, metrics and connectivity

Modern consoles show time, distance, speed, calories, and heart rate. Most newer machines support Bluetooth or ANT+ for chest straps and can pair with training apps. If app access matters, confirm compatibility (iFit, Peloton Digital and other platforms vary by brand).

Upper-body workout

Many ellipticals have moving arm handles for simultaneous upper-body work. If you want a full-body session, choose a model with well-sized, comfortable handlebars and synchronized motion.

Footprint and storage

Measure your available space and leave room for the full pedal arc. Some home models are marketed as space-saving or compact; very few true ellipticals fully fold flat like some treadmills, so verify the claimed storage features before buying. ¹

Weight capacity and warranty

Check maximum user weight and the warranty on the frame, parts and electronics. Longer warranties often indicate better build quality.

Test it and read reviews

Try machines in stores if possible to evaluate smoothness and noise. Read recent reviews for durability and after-sales service. Popular, widely supported brands today include NordicTrack, ProForm, Sole, Horizon, Bowflex (Nautilus) and Life Fitness; Precor is still a recognized name in commercial machines but brand ownership and model lines have changed since the mid-2000s, so confirm current offerings. ²

Budget tips

You can find capable entry-level ellipticals from brands that focus on value; more robust frames and larger stride lengths come at higher prices. Balance features, warranty and user weight capacity to find the best fit.

Bottom line

Choose an elliptical with a stride length that fits your height, a smooth drive and a console/connected features you'll actually use. Test for comfort, confirm warranty and verify the current model specs and brand support before purchasing.

1. Confirm current ownership and product lineup for Precor (brand status and latest models).
2. Verify which major elliptical models support folding or specific space-saving mechanisms (claims that units 'fold up').
3. Confirm which major brands explicitly support Peloton Digital, iFit, or other app integrations for their elliptical models.