Omega-3s (EPA and DHA) in oily fish and supplements support heart, triglyceride, brain, and eye health. Prefer seafood first; use supplements or prescription omega-3s under medical guidance.
Aqua Glycolic is Merz's glycolic-acid skincare line designed to deliver exfoliation with minimized irritation. It uses glycolic acid to improve texture, tone and hydration; check current product labels for exact concentrations and use sunscreen while using AHAs.
Fats are essential: they provide energy, protect organs, and support brain health. Favor unsaturated fats and omega-3s, limit saturated fats to under about 10% of calories, and avoid industrial trans fats.
A concise, modern guide to daily skin care for dry, oily, combination, normal, and sensitive skin - covering cleansing, actives, moisturizers, and sunscreen.
A concise, updated guide to Estée Lauder's Fruition hydroxy-acid treatment: what it claimed to do, how it works, usage precautions, and where to check current ingredient and claim details.