Dietary changes - smaller meals, fewer trigger foods (carbonation, coffee, tomatoes, alcohol, fatty and spicy foods), and lifestyle adjustments - can reduce acid reflux symptoms and often decrease medication needs.
Practical, up-to-date guidance on managing acid reflux (GERD) with diet and lifestyle changes, plus when to seek medical care.
Waking up drenched can come from anxiety, menopause, medications, infections, or sleep apnea. Learn how to tell the difference, when to see a clinician, and practical steps to reduce night sweats.
Practical, up-to-date habits - eat whole foods, move regularly, sleep well, avoid tobacco and risky drinking, and build small routines you can keep.
Hepatitis means liver inflammation. Causes include viruses (A, B, C), alcohol, and drugs. Vaccines prevent A and B; modern antivirals can cure most C infections. Testing, harm reduction, and vaccines are key.
Alcohol-associated liver disease ranges from reversible fatty liver to irreversible cirrhosis. Abstinence, nutritional support, and early medical care are central to preventing progression.
Gripe water is a long-standing, variable remedy for infant fussiness and colic. Its ingredients and regulatory status vary, so read labels, avoid alcohol and baking soda, try soothing measures first, and consult your pediatrician for persistent crying.