A short, well-chosen self-deprecating line can break tension, help you connect with listeners, and make public speaking feel more manageable. Practice a brief opening that fits your audience.
Workplace stress and anxiety are common and often hidden. Early detection by counselors and practical employer policies - like EAPs, manager training, and flexible work - reduce harm and improve outcomes.
Stress and anxiety in corporate settings are common but manageable. Early recognition by counselors and employers, evidence-based support, and workplace changes can prevent serious mental and physical harm.
Guided self-hypnosis audio - available as CDs, downloads, apps and podcasts - can support habit change, stress reduction and better sleep when you choose recordings that match your goal and use them regularly and safely.
Night sweats with anxiety are common and treatable. Learn causes, practical self-care, when to see a clinician, and evidence-based treatment options.
Anxiety is a normal response to stress but becomes problematic when persistent or disabling. This update summarizes common symptoms, practical self-help strategies (breathing, exercise, sleep, reduced caffeine), evidence-based treatments (CBT, medications), and when to seek professional care.