Guided self-hypnosis recordings (downloads, apps, and podcasts) can support quitting smoking, weight management, stress reduction, sleep, and patience. Success depends on consistency, openness to suggestion, and choosing evidence-based recordings.
Self-help audio - now delivered as apps, podcasts, and audiobooks - can teach CBT, relaxation, and exposure skills for mild-to-moderate social anxiety, but quality varies and severe cases need professional care.
Self-hypnosis recordings (formerly "tapes") guide you into a relaxed state to support habit change, stress reduction, sleep, and pain management. Available as downloads and apps, they work best as a consistent adjunct to medical or psychological care.
Short aerobic and calisthenics workouts - once popular on DVDs - remain a time-efficient way to stay fit. Today's delivery is often streaming or apps, but the benefits of guided, equipment-free sessions for busy schedules are the same.
Speed dating remains a time-efficient, in-person way to meet many people in a single evening. Learn what to expect, where events happen, safety tips, and etiquette for 2025.
White noise - steady broadband sound used to mask noise, aid sleep, and improve privacy - now comes in mechanical and digital forms, plus apps and smart-speaker options. Use low volume, try different noise colors, and take safety precautions for infants.
Speed dating remains a quick, in-person way to meet multiple potential partners. Minnesota events typically group people by age/orientation, protect privacy with mutual-match sharing, and often run short rounds (commonly 4-7 minutes; many local organizers use six-minute sessions).