Self Hypnosis Guided Recordings

Are guided recordings the same as hypnotherapy with a clinician?

Self-guided hypnosis significantly reduces menopausal hot flushes, study finds - FemTech World [Visit Site | Read More]

Self-hypnosis with cooling mental imagery could ease hot flashes - Science News [Visit Site | Read More]

Self-Guided Hypnosis Significantly Reduces Menopausal Hot Flashes - Baylor University [Visit Site | Read More]