High cholesterol stems from diet, lifestyle, medical conditions, and genetics. Early screening, healthier eating, regular activity, and - when needed - medications like statins reduce long-term heart and stroke risk.
Circulation problems rise with age and lifestyle. Learn common causes (atherosclerosis, varicose veins, Raynaud's), practical steps to protect circulation, and what evidence says about cayenne, ginkgo, garlic, ginger, and onion - plus safety cautions.
High cholesterol usually causes no obvious symptoms. Visible signs like xanthomas or corneal arcus appear mainly when levels are very high. Screening with a lipid panel and managing risk factors can help prevent heart attack and stroke.
Elevated cholesterol and triglycerides often rise in pregnancy and are usually temporary, but markedly abnormal levels can increase preeclampsia risk and may influence early fetal arterial changes. Discuss testing and management with your obstetrician and a lipid or maternal-fetal specialist.
A clear, up-to-date guide to what cholesterol does, how LDL and HDL affect cardiovascular risk, which foods and habits raise cholesterol, and practical steps to lower it.