Multi Vitamins
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
Natural Acne Cures
Acne is multifactorial - hormones, sebum, bacteria, and inflammation interact. Lifestyle changes, some supplements (zinc), and topical botanicals (tea tree oil) can help mildly, but evidence varies. See a dermatologist for moderate to severe acne.