Lifestyle changes - Mediterranean-style eating, soluble fiber, plant sterols, exercise - are foundational for lowering LDL. When risk remains high, evidence supports proven medicines (statins, ezetimibe, others) under medical supervision.
Elevated cholesterol has become more common due to diet, inactivity, stress, age, and genetics. Lifestyle changes are the foundation of prevention, but clinicians often add medications - most commonly statins - when overall cardiovascular risk remains high. Understand drug types, interactions, and how to work with your clinician.
This updated guide explains current prescription options for lowering cholesterol - from statins to PCSK9 inhibitors - and practical lifestyle measures such as soluble fiber, plant sterols, and a Mediterranean-style diet.