Practical preventive habits for men: balanced diet, weekly activity, routine vaccinations, substance-use control, cancer awareness, dental care, and mental-health support. Discuss screening and vaccines with your clinician.
Anger is normal but can harm health and relationships when unchecked. Use practical, evidence-based tools - like CBT, mindfulness, and time-outs - to reduce reactivity and improve outcomes.
Updated, practical guidance on diet, exercise, vaccines, screening, oral care, and mental health - what men should know about preventive care and when to talk with a clinician.
OTC diet pills can offer mild, short-term effects - appetite suppression or small metabolic boosts - but they are not a substitute for diet, exercise, and medical supervision. Know the risks, check labels, and talk to a clinician.
Circulation problems rise with age and lifestyle. Learn common causes (atherosclerosis, varicose veins, Raynaud's), practical steps to protect circulation, and what evidence says about cayenne, ginkgo, garlic, ginger, and onion - plus safety cautions.
Venlafaxine (Effexor) is an SNRI used for depression and anxiety. Many patients report benefit, but it requires monitoring for blood pressure increases, discontinuation symptoms, drug interactions, and suicide risk in young people.