Practical, up-to-date guidance for preventing sunburn: when UV is strongest, clothing and shade strategies, how to choose and use sunscreen (SPF and reapplication), and special situations like high altitude and water exposure.
Consistent daily habits - broad-spectrum sunscreen, nutrient-rich food, hydration, sleep, smoking cessation, gentle cleansing, and targeted topicals - are the foundation of skin rejuvenation. Consider professional procedures only after consulting a dermatology provider.
You don't need the most expensive bottle to get healthy skin. Focus on sun protection, gentle cleansing, hydration, hygiene, and ingredient lists - affordable products can be effective when used consistently.
Begin anti-aging care early with daily sunscreen, targeted topicals (retinoids, antioxidants, AHAs), and healthy lifestyle habits to slow visible aging.