Erectile dysfunction (ED) is the failure to achieve or maintain an erection adequate for sex. It results from vascular, neurologic, hormonal, medication, psychological, or lifestyle causes and has effective, evidence-based treatments.
Omega-3s (EPA and DHA) in oily fish and supplements support heart, triglyceride, brain, and eye health. Prefer seafood first; use supplements or prescription omega-3s under medical guidance.
An evidence-based anti-aging program focuses on diet, exercise, sleep, and disease prevention to slow age-related decline and preserve function - not immortality.
Fruits and vegetables provide vitamins, fiber and low-energy volume that support digestion, weight management and lower risk of several chronic diseases. Variety, hydration and overall lifestyle matter.
Practical, up-to-date quit-smoking strategies for daily smokers - from setting a plan and using nicotine replacement to counseling, exercise, and realistic expectations about cold-turkey quitting.