Binge Eating Disorder (BED) is a recognized eating disorder defined by recurrent, distressing episodes of uncontrolled overeating. It affects people across weights and genders and responds well to therapies such as CBT; medical care and specialist referral are important.
Stress triggers immediate biological changes - adrenaline and cortisol - that help in the short term but, if chronic, lead to wear on the body (allostatic load). Different organs break down depending on individual vulnerabilities. Daily habits, mindfulness, therapy, and workplace supports can reduce harm.
Anxiety is a normal response to stress but becomes problematic when persistent or disabling. This update summarizes common symptoms, practical self-help strategies (breathing, exercise, sleep, reduced caffeine), evidence-based treatments (CBT, medications), and when to seek professional care.
Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.