Articles Tagged with Cortisol

Overeating

Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.

Stress

Stress triggers immediate biological changes - adrenaline and cortisol - that help in the short term but, if chronic, lead to wear on the body (allostatic load). Different organs break down depending on individual vulnerabilities. Daily habits, mindfulness, therapy, and workplace supports can reduce harm.