CortiSlim-style supplements claim to lower cortisol and reduce belly fat. Limited evidence supports small benefits from some ingredients, but safety, regulation, and inconsistent results mean they should be used cautiously and never as a substitute for diet, sleep, and exercise.
Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.
Stress triggers immediate biological changes - adrenaline and cortisol - that help in the short term but, if chronic, lead to wear on the body (allostatic load). Different organs break down depending on individual vulnerabilities. Daily habits, mindfulness, therapy, and workplace supports can reduce harm.