Articles Tagged with Dairy

Causes Of Acne

Acne arises from interacting factors - hormones, sebum, clogged pores and inflammation - and lifestyle can influence flares. Diet (high-glycemic foods and some dairy have been associated in studies), stress, exercise habits, and true food allergies play different roles. Track patterns, simplify skincare, and consult a dermatologist for persistent or severe acne.

Ways To Lower Cholesterol

Practical, sustainable diet changes - less saturated and trans fat, more plant foods, fiber, and healthy oils - can reduce LDL cholesterol. Small swaps (lean proteins, low-fat dairy, olive oil, beans, oats) add up.

Food High In Cholesterol

Dietary cholesterol comes from animal products; to lower blood cholesterol focus on reducing saturated and trans fats, choosing plant-forward foods, and adding fiber-rich whole grains, beans, nuts, and healthy oils.