Weight Training
A practical, updated guide to simple weight training: set goals, use progressive overload, pick appropriate reps/loads, and use circuits for a cardio boost. Safety and consistency matter.
Cheap Home Fitness Equipment
A modern guide to low-cost home fitness gear: ankle/wrist weights, dumbbells and alternatives, plus streaming workouts. Practical buying and safety tips to get results without a gym.
Step Workout
Step aerobics combines cardio and lower-body strength using an adjustable platform. Modern options include streaming classes, branded studio programs like Les Mills BODYSTEP, and community studio sessions - adapt intensity with step height, speed, and light weights.