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News about Fitness » Cardio Workouts » Step Aerobics

Step aerobics: Why it’s the workout the builds marathon champions - Runner's World [Visit Site | Read More]

Nigerian fitness coach attempts Guinness world record for longest aerobics marathon - Punch Newspapers [Visit Site | Read More]

Hierarchical clustering approach to movement smoothness and temporal adaptation in rhythmic step aerobics training in middle aged women - Nature [Visit Site | Read More]

'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function - Tom's Guide [Visit Site | Read More]

Step Aerobics w/ Renie - The Palm Beach Post [Visit Site | Read More]