Step Aerobics

How often should I do step aerobics to see results?

Step aerobics: Why it’s the workout the builds marathon champions - Runner's World [Visit Site | Read More]

Hierarchical clustering approach to movement smoothness and temporal adaptation in rhythmic step aerobics training in middle aged women - Nature [Visit Site | Read More]

'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function - Tom's Guide [Visit Site | Read More]

Boston Marathon champion’s secret to fitness: step aerobics - Canadian Running Magazine [Visit Site | Read More]

Stepping up for Comic Relief - Stratford Herald [Visit Site | Read More]

Events - The Arkansas Democrat-Gazette [Visit Site | Read More]