Cookies And Food
Green tea can modestly boost metabolism, and home baking can be adapted for diabetes and beauty goals - focus on portion control, whole foods, and sustainable habits rather than quick fixes.
Green Tea Product
Green tea comes from Camellia sinensis leaves heated to prevent oxidation. It offers light, vegetal flavors and contains catechins like EGCG. Brew gently (70-80°C) to avoid bitterness. Research suggests modest health benefits, but concentrated extracts carry risks.