A practical 2025 update on common essential oils (peppermint, lemongrass, frankincense, tea tree, clary sage): what evidence exists, key safety points, and how to use them safely as complementary care.
Practical guide to choosing and using sauna accessories - buckets, thermometers, aromas, brushes, and traditional birch whisks - with safety and care tips for modern saunas, including infrared units.
Aromatherapy has evolved from fringe practice to widely taught complementary therapy. Modern schools focus on safety, chemistry, and clinical use while research and healthcare uptake grow - though evidence remains mixed.
Aromatherapy diffusers disperse essential oils to influence mood and relaxation. They may help short-term sleep, stress, and mild nausea support but have limits and safety concerns - especially around pets, children, and medical conditions.