Modern diets are heavier in processed foods, added sugars, and convenient snacks, while fruits, vegetables, and home-cooked meals have declined. Small, consistent changes - whole foods, regular meals, and simple home cooking - can reduce long-term health risks.
Fast food can be a practical occasional choice for busy families. Limit visits, use posted nutrition info, pick grilled or vegetable-forward options, choose water or milk, and balance higher-calorie meals with lighter ones at home.
Limit fatty red meats, many fast-food items, and high-fat dairy like whole milk and butter to reduce saturated fat and lower LDL cholesterol. Practical swaps: lean cuts, plant proteins, low-fat dairy, and unsaturated oils.