Animal foods contain dietary cholesterol, but saturated and trans fats have a larger impact on LDL. Lower your cholesterol by choosing plant-based foods, unsaturated fats, fish, and soluble fiber while limiting red/processed meat, full-fat dairy, and trans fats.
Choose a balanced mix of submerged oxygenators, surface plants, floating species, and marginals to improve water quality, support wildlife, and add visual interest. Avoid invasives and let plants establish before adding fish.
Modern heart-healthy advice focuses on food quality: vegetables, whole grains, nuts, fish and unsaturated oils. These choices - not simple low-fat rules - best support cardiovascular health.
A BBQ branding iron adds grill marks and surface sear when a grill isn't practical. Used indoors or in professional kitchens, it's a fast finishing tool for presentation and delicate proteins.