Dietary changes - smaller meals, fewer trigger foods (carbonation, coffee, tomatoes, alcohol, fatty and spicy foods), and lifestyle adjustments - can reduce acid reflux symptoms and often decrease medication needs.
Practical, up-to-date guidance on managing acid reflux (GERD) with diet and lifestyle changes, plus when to seek medical care.
Acid reflux (GERD) results from stomach contents rising into the esophagus. Key causes include LES dysfunction and hiatal hernia, excess acid or bile, delayed stomach emptying, reduced saliva or swallowing, and lifestyle factors. Nighttime reflux worsens because gravity and saliva clearance are reduced.
Heartburn is a burning chest sensation from acid reflux (GERD). Manage it with upright posture after meals, chewing gum, OTC antacids or acid-reducers, and lifestyle changes; see a doctor if symptoms are frequent or alarming.
Infant reflux (GER) causes common spit-up; GERD is reflux with symptoms that affect feeding or breathing. Most babies improve by 12-18 months. Try smaller feeds, upright time after meals, frequent burping, and consult your pediatrician for red flags or if symptoms persist.
GERD (acid reflux) occurs when stomach contents irritate the esophagus. Many cases improve with diet and lifestyle changes; medications and procedural options exist for persistent or complicated disease.
Acid reflux (GERD) causes heartburn, regurgitation, and other symptoms. Persistent reflux can damage the esophagus and can require lifestyle changes, medications, or endoscopy. Seek care for ongoing or alarm symptoms.
Practical, up-to-date guidance on GERD: symptoms to watch for, lifestyle measures that help, medication options (antacids, H2 blockers, PPIs), and when procedural or surgical treatments are appropriate.
Gastroesophageal reflux disease (GERD) causes frequent heartburn and regurgitation. Key risks include obesity, hiatal hernia, smoking, and certain foods or medications. Manage GERD with lifestyle changes, OTC antacids, prescription acid-suppressing drugs, and specialist care for persistent or severe cases.