Ephedra supplements were once popular for appetite suppression and stimulation, but safety concerns led the FDA to ban them in 2004. Safer, evidence-based prescription and lifestyle options now exist for medically supervised weight loss.
CortiSlim-style supplements claim to lower cortisol and reduce belly fat. Limited evidence supports small benefits from some ingredients, but safety, regulation, and inconsistent results mean they should be used cautiously and never as a substitute for diet, sleep, and exercise.
OTC diet pills can offer mild, short-term effects - appetite suppression or small metabolic boosts - but they are not a substitute for diet, exercise, and medical supervision. Know the risks, check labels, and talk to a clinician.
Herbal weight-loss pills may offer modest benefits for some ingredients, but safety, inconsistent quality, and limited effectiveness mean they should be used cautiously and only alongside diet, exercise, and medical advice.
Green tea comes from Camellia sinensis leaves heated to prevent oxidation. It offers light, vegetal flavors and contains catechins like EGCG. Brew gently (70-80°C) to avoid bitterness. Research suggests modest health benefits, but concentrated extracts carry risks.