OTC diet pills can offer mild, short-term effects - appetite suppression or small metabolic boosts - but they are not a substitute for diet, exercise, and medical supervision. Know the risks, check labels, and talk to a clinician.
Herbal weight-loss pills may offer modest benefits for some ingredients, but safety, inconsistent quality, and limited effectiveness mean they should be used cautiously and only alongside diet, exercise, and medical advice.
Green tea comes from Camellia sinensis leaves heated to prevent oxidation. It offers light, vegetal flavors and contains catechins like EGCG. Brew gently (70-80°C) to avoid bitterness. Research suggests modest health benefits, but concentrated extracts carry risks.